While the world is adjusting itself to acknowledging menstrual conditions and women are talking about it more than ever, period hygiene is something that has not gained enough attention. You might think your job is done when you use a pad or any of the menstrual products and successfully pass your menstrual days, it is never enough. Knowing when to change the pad, choosing the disposable ones, or avoiding multiple period products at a time is as necessary as using them.

Why is period hygiene important?
Vaginal yeast infections (also known as fungal infections) can arise if moisture is abundant in the vaginal region. This can occur as a result of anything as simple as a woman wearing the wrong undergarments, failing to thoroughly dry off after showering, or - you guessed it wearing a moistened sanitary pad for an extended amount of time.

Nine sanitary napkins are so comfortable that you forget it's there. People always need to know the time to replace their pads. Though it's nice to have a sanitary pad that feels non-existent and is inconspicuous with Niine pads on, it's also critical not to sit in menstrual blood for too long. Even if no infection occurs, wearing a moist pad will most certainly cause skin irritation. Itchy or reddish skin is a common symptom of minor dermatological irritation, and if untreated, can develop into more serious diseases. For Know the Wonderful idea for a Fast weight loss diet plan lose 5kg in 5 days Visit Here.

1. Maintain cleanliness
You must maintain cleanliness and hygiene throughout menstruation. Not only does it affect your health, but it is also necessary for the prevention of certain ailments such as UTIs and yeast infections. As a result, the primary and most critical maintenance is to change your pad often during your menstrual cycle.

2. Use a single sanitary product at a time
According to health professionals, you should change your sanitary napkin every four hours. Tampons must be changed every two hours if they are used. These hours, however, cannot be generalized because they are also dependent on the quality of your sanitary napkin and your unique demands. We recommend using Niine sanitary napkins for easing menstruation difficulties. Some women may have a lesser flow, while others may have significant bleeding. As a result, modify it to meet your needs.

3. Change your sanitary pads more often
Yes, you must replace it according to your needs, but make sure that you do not use the same sanitary napkin for an extended period. This is because after menstrual blood has left the body, it becomes polluted with the body's natural germs. Not just on heavy days, but also on light days, the blood becomes polluted since your pad is moist. As a result, organisms grow in wet and warm environments, which can lead to vaginal infections, urinary tract infections, and skin rashes.

4. Keep changing your pads even in low flow
You may have times when your blood flow is reduced. But that doesn't mean you shouldn't replace your sanitary pad. You should change your pad at regular intervals to keep yourself sanitary.

5. Avoid multiple cleaning techniques together
On heavier days, women typically use two sanitary napkins, a pad, and a piece of cloth, as well as tampons in conjunction with sanitary pads. While this may be useful with a strong flow, it is not a healthy solution. Two cleaning techniques would absorb more blood, and you are unlikely to replace pads frequently. This can cause infections and vaginal rashes, and if you use a tampon, you may become susceptible to TSS (Toxic shock syndrome). Instead of using two products, choose good quality pads that can hold enough blood, are lightweight, and are hygienic.